In 100 g (Grams) of Mollusks, mussel, blue, raw there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Mollusks, mussel, blue, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Mollusks, mussel, blue, raw

Mollusks, mussel, blue, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, raw are listed below.

Water	80.58 g	80.58%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	11.9 g	11.9%
Total lipid (fat)	2.24 g	2.24%
Ash	1.59 g	1.59%
Carbohydrate, by difference	3.69 g	3.69%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.95 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	197 mg	0.20%
Potassium, K	320 mg	0.32%
Sodium, Na	286 mg	0.29%
Zinc, Zn	1.6 mg
Copper, Cu	0.094 mg
Manganese, Mn	3.4 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	8 mg	0.01%

Nutrients in Mollusks, mussel, blue, raw